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ievazquez
Journal
05 Sep 17
ievazquez's Journal, 05 Sep 17
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Weigh In record (no journal entry) for 05 September 2017
92.8 kg
Lost so far:
30.7 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2017:
767 kcal
Fat: 34.50g | Prot: 60.99g | Carbs: 55.28g.
Breakfast:
Baked Beans, Hard-Boiled Egg.
Lunch:
Tyson Pechuga de Pollo, Broccoli.
Dinner:
Beef Steak.
Snacks/Other:
Red Delicious Apples.
more...
2638 kcal
Exercise:
Tabata circuit - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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ievazquez's Weight History
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