Weigh In record (no journal entry) for 05 September 2017
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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893 kcal
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Fat: 36.04g | Prot: 44.43g | Carbs: 100.24g.
Breakfast: Fruit Smoothie Drink, Coffee, Toasted Bread, Fried Egg without Fat, Rapa Scrapple. Lunch: Breaded Chicken Patty with Cheese. Dinner: NutriSystem Chicken Alfredo. more...
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Losing 11.4 kg a Week
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