Weigh In record (no journal entry) for 05 September 2017
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85 kg
Lost so far: 26 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2098 kcal
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Fat: 72.77g | Prot: 147.36g | Carbs: 222.63g.
Breakfast: Fiorentini Gallette di Mais, Hero Marmellata Frutti di Bosco, Myprotein Impact Whey Protein, Latte Scremato. Lunch: Lattuga, Olio Extra Vergine di Oliva, Polipo. Dinner: Meloni Gialli, Mozzarella, Olio Extra Vergine di Oliva, Pane Revolution. Snacks/Other: Lupini, Myprotein Impact Whey Protein, Kalos Yogurt Greco Bianco. more...
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Gaining 7 kg a Week
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