Weigh In record (no journal entry) for 04 September 2017
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81.7 kg
Lost so far: 8.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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956 kcal
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Fat: 16.89g | Prot: 53.63g | Carbs: 145.74g.
Breakfast: Bananas, Provamel Organic Soya Milk, Kellogg's Rice Krispies. Lunch: Provamel Organic Soya Milk, Kellogg's Coco Pops. Dinner: Aldi Wholemeal Pitta Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Seeded Tortilla Wrap, Lidl Greek Style Yoghurt, Seitan. Snacks/Other: Provamel Organic Soya Milk, Kellogg's Coco Pops. more...
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Losing 2.1 kg a Week
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