Weigh In record (no journal entry) for 05 September 2017
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82 kg
Lost so far: 8.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1327 kcal
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Fat: 40.58g | Prot: 61.66g | Carbs: 180.97g.
Breakfast: Kellogg's Rice Krispies, Provamel Organic Soya Milk. Lunch: Fried Red Tomatoes, Fried Egg, Aldi Wholemeal Pitta Bread, Kellogg's Crunchy Nut, Provamel Organic Soya Milk. Dinner: Corn on The Cob with Butter, Lidl Greek Style Yoghurt, Seitan, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Wholemeal Pitta Bread. Snacks/Other: Kellogg's Rice Krispies, Provamel Organic Soya Milk, Valley Spire Extra Mature Cheddar. more...
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Gaining 2.1 kg a Week
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