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djfunny
Journal
05 Sep 17
djfunny's Journal, 05 Sep 17
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Weigh In record (no journal entry) for 05 September 2017
117.9 kg
Lost so far:
0.1 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2017:
1038 kcal
Fat: 48.50g | Prot: 86.04g | Carbs: 61.16g.
Breakfast:
AH Kipfilet Bruschetta.
Lunch:
Becel Light, Grillworst, Gemengd Volkoren Brood.
Dinner:
AH Geraspte Oude Kaas 48+, Kipfilet, AH Snijbonen.
Snacks/Other:
Oreo Oreo Double.
more...
4172 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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djfunny's Weight History
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