Weigh In record (no journal entry) for 05 September 2017
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59.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1640 kcal
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Fat: 59.19g | Prot: 84.39g | Carbs: 189.66g.
Breakfast: Mixbar Финики Сушеные, Кофе, Черкизово Карбонад Свиной, Хлеб Черный, Кофе. Lunch: Овощи Гриль, Котлеты из Индейки, Хлеб Черный. Dinner: Good Food Чернослив, Кефир 1%, Овощи Гриль, Котлеты из Индейки, Кофе, Dr. Korner Хлебцы Семь Злаков, Карат Violette Сыр Творожный Шоколадный. Snacks/Other: Вода. more...
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2039 kcal
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Exercise:
Circuit Training - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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18121986's Weight History
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