Weigh In record (no journal entry) for 04 September 2017
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60.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1038 kcal
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Fat: 55.34g | Prot: 88.17g | Carbs: 45.37g.
Breakfast: Tirol Queijo Mussarela (18g), Crepioca. Lunch: Sadia Linguiça Toscana, Subway Tomate, Alface. Dinner: Couve Manteiga Refogada, Pernil Assado, Carne do Peito de Frango. Snacks/Other: Santa Edwiges Bolo de Cenoura com Chocolate, Aurora Peito de Frango Cozido Defumado, Sadia Queijo Cheddar. more...
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Losing 2.8 kg a Week
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Mary Morais's Weight History
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