Weigh In record (no journal entry) for 04 September 2017
|
99.8 kg
Lost so far: 7.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
977 kcal
|
Fat: 39.12g | Prot: 91.86g | Carbs: 74.09g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Whole Foods Market Sesame Ginger Dressing, Schwan's Boneless Skinless Chicken Breast, Kroger Unsalted Peanuts, Great Value Romaine Lettuce, Spinach. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Buckhorn Grill Fire Roasted Veggies. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Triple Berry Smoothie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|