Weigh In record (no journal entry) for 04 September 2017
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84 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1868 kcal
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Fat: 44.13g | Prot: 165.43g | Carbs: 202.21g.
Breakfast: Caffè Zuccherato, Myprotein Impact Whey Protein. Lunch: Meloni Gialli, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Felicia Bio Sedanini 100% Lenticchie Rosse, Sugo di Pomodoro. Dinner: Meloni Gialli, Fiorentini Gallette di Mais, Lattuga, Olio Extra Vergine di Oliva, Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Kalos Yogurt Greco Bianco, Schär Corn Flakes, Perugina Cacao Amaro. more...
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Losing 6.3 kg a Week
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