Weigh In record (no journal entry) for 04 September 2017
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72.8 kg
Lost so far: 0.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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464 kcal
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Fat: 21.49g | Prot: 57.81g | Carbs: 7.88g.
Breakfast: Leão Chá Verde, Omelete ou Ovos Mexidos. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Repolho, Salada Verde Mista. more...
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Losing 1.1 kg a Week
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Danielle_DVD's Weight History
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