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I have been struggling due to recent health problems. I now have a new mindset and have promised myself to work through this. Goal focused: record all food eaten, attempt to exercise at least every other day, keep an optimistic outlook. Bev...you can do this!!
View Diet Calendar, 04 September 2017:
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1399 kcal
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Fat: 57.37g | Prot: 73.01g | Carbs: 147.39g.
Breakfast: Pear, Canadian Bacon, Egg, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Simply Nature Organic Cucumber Ranch Dressing, Pizza with Meat, Cucumber (with Peel), Lettuce. Dinner: Bush's Best Reduced Sodium Vegetarian Baked Beans, Jennie-O Seasoned Turkey Burgers, Aunt Millie's Hearth Whole Grain Hamburger Buns. Snacks/Other: Safeway Baby Carrots, Cucumber Ranch Dressing, Country Time Lemonade. more...
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2392 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
04 Sep 17 by member: D2jasper
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04 Sep 17 by member: Luise Freiheit
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Beverly, You got this, Stay focused !!!
04 Sep 17 by member: DO N OK
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04 Sep 17 by member: perks54
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I am starting again also we both can support each other. It is all ok that we fell off the diet . Now is a new start and having someone to watch what I am doing helps so much
04 Sep 17 by member: brookriley
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I'm determined this time too.
Much luck.
04 Sep 17 by member: Julie711Maye
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Just starting! A lot to learn so hopefully we can help one another!
04 Sep 17 by member: BoJangle22
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You absolutely, 100% CAN do this. Perfectionism is a deterrent, though; every "mistake," as long as logged, is just part of the tweaking process.
04 Sep 17 by member: T8U9
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Commitment renewed! You're not alone!
04 Sep 17 by member: hewkojm
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We all go through these set backs. I am glad to see you are back on track in your thinking. Keep up the good fight. We CAN do this!
04 Sep 17 by member: Tyaki
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Yeah, I did this for three days, then said, "F" it for one month, put on 10 solid pounds... and said.. uh.. .maybe I should try again! lolol =)) You're NOT alone ))
04 Sep 17 by member: gregflippo
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i take some pretty intense meds. gained 60 pounds. anyone think i can still lose the weight?
04 Sep 17 by member: kelsmith24
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YES WE ALL CAN DO THIS! It's a life style change and a good one at that. We all have setbacks. Believe me I have had many! If you fall, get back up. The right foods and exercise is key. You got this!!!!
04 Sep 17 by member: Beverly J
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Yes! In December of last year, I started on Insulin and Prednisone, two medications that have side effects of weight gain and cravings. I gained 25 pounds in two weeks. I have slowly lost 17 pounds. But I have changed my WOE many times. I started with Keto. Now am using a 1500 calorie, with macros 60% fat, 25% protein, 15% carbs. I watch my sodium because I have fluid retention and drink at least a half gallon of water, more if my ankles are puffy. Good luck in finding your WOE for weight loss.
04 Sep 17 by member: ginger dog
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One day at a time. You got this!
04 Sep 17 by member: erink78
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You got this! If you have Facebook and need extra accountability and support, let me know. I have a great group!
04 Sep 17 by member: Stephanie_Fuss
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Beverly J's Weight History
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