Weigh In record (no journal entry) for 04 September 2017
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89.2 kg
Lost so far: 5.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1399 kcal
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Fat: 57.37g | Prot: 73.01g | Carbs: 147.39g.
Breakfast: Pear, Canadian Bacon, Egg, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Simply Nature Organic Cucumber Ranch Dressing, Pizza with Meat, Cucumber (with Peel), Lettuce. Dinner: Bush's Best Reduced Sodium Vegetarian Baked Beans, Jennie-O Seasoned Turkey Burgers, Aunt Millie's Hearth Whole Grain Hamburger Buns. Snacks/Other: Safeway Baby Carrots, Cucumber Ranch Dressing, Country Time Lemonade. more...
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2392 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Beverly J's Weight History
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