Weigh In record (no journal entry) for 04 September 2017
|
82.3 kg
Lost so far: 6.5 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 September 2017:
|
1260 kcal
|
Fat: 55.87g | Prot: 65.81g | Carbs: 125.11g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura. Lunch: Sadia Patê de Frango, Tomates, Sadia Mussarela, Pão Francês, Panqueca de Carne Moída. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Presunto Cozido Magro, Sadia Salsicha. Snacks/Other: Sopa de Legumes, Sadia Salamitos (Pacote). more...
|
|
2666 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 10 minutes, Cooking - 20 minutes, Hiking - 15 minutes, Showering - 20 minutes, Sleeping - 10 hours, Resting - 1 hour and 55 minutes, Sitting - 9 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle Dantas's Weight History
|