Weigh In record (no journal entry) for 04 September 2017
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82.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1451 kcal
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Fat: 122.20g | Prot: 68.06g | Carbs: 21.91g.
Breakfast: Aviação Manteiga com Sal, Café Expresso. Lunch: Coco, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Frimesa Lombo Defumado de Suíno, Antepasto de Berinjela, Catupiry Queijo Cremoso, Cenouras Cozidas, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Azeite de Oliva Extra-Virgem, Peito de Frango, Piracanjuba Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Mussarela, Queijo Gorgonzola. Snacks/Other: Café Expresso. more...
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2624 kcal
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Exercise:
Massage - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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