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PO 2 DNIOWEJ CHOROBIE + NIC NIE ROBIENIU
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91 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2985 kcal
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Fat: 147.49g | Prot: 135.71g | Carbs: 284.64g.
Breakfast: Ser Cheddar, Mr. Potato Frytki Karbowane, Słone Krakersy, Sonko Wafle Ryżowe Naturalne, Kaufland Pomidor Cherry, Pikok Kabanosy Drobiowo-Wieprzowe, Aberdoyle Cottage Cheese. Lunch: Orzechy Włoskie, Migdały, Orzechy Nerkowca, Banan. Dinner: Kaufland Pomidor Cherry, Spaghetti Carbonara. Snacks/Other: Optimum Nutrition Kazeina, Mleko Ryżowe, Top Chips Chipsy, Twix Twix, Orzechy Brazylijskie, Pomarańcze, Aberdoyle Cottage Cheese. more...
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2596 kcal
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Exercise:
Squats (Legs) - 25 minutes, Rowing - 9 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dudzik010's Weight History
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