Weigh In record (no journal entry) for 04 September 2017
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102.8 kg
Lost so far: 26.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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973 kcal
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Fat: 25.52g | Prot: 39.42g | Carbs: 145.26g.
Breakfast: Kiwi Fruit, Lowfat Fruit Variety Yoghurt. Lunch: Onions, Red Tomatoes, Penne. Dinner: Cheddar Cheese, Bakers Provita. more...
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Losing 1.1 kg a Week
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Marsh.mellow's Weight History
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