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helene11111
Journal
04 Sep 17
helene11111's Journal, 04 Sep 17
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Weigh In record (no journal entry) for 04 September 2017
51.4 kg
Lost so far:
7.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2017:
951 kcal
Fat: 28.60g | Prot: 13.49g | Carbs: 141.11g.
Breakfast:
Bonne Maman Confiture de Framboises, St Hubert St Hubert 41, Carrefour Bio Pain de Mie, Wasa Léger.
Lunch:
Carrefour Pommes de Terre Persillées Façon Sud Ouest, Carottes Cuites, Prunes, Poires.
Dinner:
Vin Merlot.
more...
1342 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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helene11111's Weight History
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