Weigh In record (no journal entry) for 03 September 2017
|
79.2 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2017:
|
2136 kcal
|
Fat: 69.10g | Prot: 95.14g | Carbs: 277.62g.
Breakfast: Bolo de Chocolate, Plus Vita Pão de Forma Integral, Café com Açúcar, Parmalat Leite Desnatado, Tirolez Requeijão Cremoso Light. Lunch: Arroz Carreteiro, Músculo Bovino, Carne de Porco, Empadão de Frango, Arroz Branco (Cozido), Sadia Filé de Peito, Risoto de Camarão, Ovo Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Empadão de Frango, Arroz Carreteiro. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|