Weigh In record (no journal entry) for 03 September 2017
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68.1 kg
Lost so far: 11.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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779 kcal
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Fat: 41.62g | Prot: 27.08g | Carbs: 76.71g.
Breakfast: Haşlanmış Yumurta. Lunch: Et Haşlama, Nohut Yemeği. Snacks/Other: Yeşil Elma, Panda Stix. more...
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Losing 4.2 kg a Week
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enessamed's Weight History
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