Weigh In record (no journal entry) for 03 September 2017
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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2982 kcal
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Fat: 124.28g | Prot: 207.02g | Carbs: 259.46g.
Breakfast: ESN Designer Whey Protein - Double Chocolate, Aldi Haferflocken, Puda Hartweizengrieß, Zimt, Mandeln. Lunch: E.L.F. Handelsgesmbh Energy Cake 500 pro - Mandel, Hähnchenbrustfilet, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Aldi Körniger Frischkäse, Lorenz Nic Nac's, Lachsfilet, Mandeln, Brokkoli. Snacks/Other: Body IP Simons Perfect Post. more...
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2965 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Spissinger's Weight History
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