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penuhi kebutuhan makro layak hidup normal biar otot tidak nyusut
View Diet Calendar, 03 September 2017:
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1982 kcal
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Fat: 41.64g | Prot: 189.81g | Carbs: 228.24g.
Breakfast: Kacang Kedelai, Ubi, Mutant Whey Protein, Daging Dada Ayam (Ayam Pedaging), Pisang. more...
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harionodidik766's Weight History
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