Weigh In record (no journal entry) for 20 March 2012
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78.5 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 71.90g | Prot: 81.73g | Carbs: 200.12g.
Breakfast: quaker oatmeal. Lunch: Turkey, gala. Dinner: mashed potato, milk, prime rib. Snacks/Other: mini cupcake, coffee, crispy mini, cashew, Orange. more...
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2946 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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MarcusKong's Weight History
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