Weigh In record (no journal entry) for 02 September 2017
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77 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1354 kcal
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Fat: 12.41g | Prot: 76.50g | Carbs: 235.79g.
Lunch: Cebolas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tio João Arroz Branco, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Combrasil Feijão Preto. more...
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Gaining 0.0 kg a Week
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