Weigh In record (no journal entry) for 02 September 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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3055 kcal
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Fat: 140.61g | Prot: 150.55g | Carbs: 174.67g.
Breakfast: Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, 2% Fat Milk, Fried Egg, Kirkland Signature Dry Roasted Almonds. Lunch: Nectarines, Costco Turkey and Provolone Sandwich. Dinner: Grapes (American Type, Slip Skin), Watermelon, Tortilla Corn Chips, Potato Chips (Salted), Kirkland Signature Dry Roasted Almonds, Red Table Wine, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Ground Pork (Cooked), Mushrooms, Bamboo Shoots, Pork Spareribs (Whole), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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3079 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 6 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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