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post-wod musli
View Diet Calendar, 02 September 2017:
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5484 kcal
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Fat: 83.62g | Prot: 219.05g | Carbs: 968.65g.
Breakfast: Myprotein Instant Oats, Ingefära, Eldorado Bärmix, Body Science Whey 100, Banan, Banan, Quest Cinnamon Roll, Nutramino Lean Protein Bar Hazelnut & Chocolate Crumble. Lunch: Torkade Tranbär (Sötade), Müsli (Torkad Frukt och Nötter), ICA Mild Lättyoghurt Vanilj, Haribo Nappar, Myprotein Instant Oats, Torkade Tranbär (Sötade), Fazer Cacao, Banan, Arla Chokladmjölk 50% Mindre Socker. Dinner: Quorn Bitar, Eldorado Thai Sweet Chilisås, ICA Sallatsmix, Basmatiris, Olivolja, Olivolja. Snacks/Other: Garant Riskakor Chia & Linfrö, Ohoj Kolasås, Fryst Chokladyogurt (Mjuk), GB Glace Lättglass Vanilj. more...
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2886 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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optiholm's Weight History
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