Weigh In record (no journal entry) for 31 August 2017
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66.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 62.08g | Prot: 115.95g | Carbs: 156.47g.
Breakfast: Mushrooms, Progenex Recovery Peanut Butter Smash, Coffee, Pork Loin (Tenderloin, Lean Only), Rogers Porridge Oats. Lunch: Ground Beef (85% Lean / 15% Fat), White Rice, Hulled Pumpkin and/or Squash Seeds, Fresh Lemon Juice, Bertolli Extra Light Olive Oil, Garlic, Baby Spinach. Dinner: Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kraft All Natural Peanut Butter, Suzie's Thin Cakes, Raspberries, Focus Aid, Quaker White Cheddar Rice Cakes. more...
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Gaining 0.6 kg a Week
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lexi wright's Weight History
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