Brysiak's Journal, 01 Sep 17

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Weigh In record (no journal entry) for 01 September 2017

58 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

1325 kcal

Fat: 82.74g | Prot: 56.28g | Carbs: 86.01g. Breakfast: Jajko Gotowane. Lunch: 7 Days Croissant, Marinero Łosoś Marynowany z Koprem i Sosem Chrzanowo-Śmietanowym. Dinner: Kotlet Mielony Smażony. Snacks/Other: Snickers Snickers. more...

1710 kcal

Exercise: Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 01 Sep 17

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Brysiak's Weight History