Figznat's Journal, 02 Sep 17

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Weigh In record (no journal entry) for 02 September 2017

102 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2017:

2293 kcal

Fat: 70.69g | Prot: 126.93g | Carbs: 185.05g. Breakfast: Rich Персиковый Сок, Яичница, Куриная Грудка, Хлеб Черный. Lunch: Пирожное, Запеченная или Жаренная Рыба, Zatecky Gus Пиво Светлое. Snacks/Other: Манчиз Сэндвич Сыр и Ветчина. more...

3413 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Figznat's Journal, 02 Sep 17

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Figznat's Weight History