koliberka's Journal, 02 Sep 17

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Weigh In record (no journal entry) for 02 September 2017

68.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2017:

979 kcal

Fat: 82.26g | Prot: 49.49g | Carbs: 6.75g. Breakfast: Biedronka Masło Osełkowe Ekstra, Kraina Wędlin Boczek Surowy Wędzony, Jajko, Winiary Majonez Dekoracyjny, Kawa (Rozpuszczalna), Jana Śmietanka 30%. more...

1971 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 10.5 kg a Week

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koliberka's Journal, 02 Sep 17

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koliberka's Weight History