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I was super bad on my diet yesterday, one full lemon bar and one full raspberry bar PLUS I ate much of what was stuck in the pan. YIKES! However I did do 20 minutes jogging and for much of the time I was going faster than I have been so that was good.
I am finding that if I jog for 5 minutes on the treadmill at 3.5 (walking speed) and then ramp it up, I feel like I can just keep on going, but that first 5 minutes is killer!!!
I have my hubby eating salads and going to the gym with me. He's not officially "dieting" but I think he is losing weight faster than I am. What's with that!?!
Not really fair, but I think his body isn't in starvation mode and mine may be. I probably ought to cheat a little bit more to keep my metabolism higher. Just a theory. Calorie counts seem very fuzzy, sometimes I see 1200 for my size as a goal for weight loss, and sometimes 1800. Not sure, but I think I GAIN weight at 1800.
So there you have it. Still just trying to eat less wiggle more!
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1272 kcal
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Fat: 72.21g | Prot: 81.09g | Carbs: 81.48g.
Breakfast: bacon, scrambled eggs, half and half, Coffee (Brewed From Grounds). Lunch: bacon bits, Blue & Roquefort Cheese Salad Dressing, red onion, bacon bits, sunflower seeds, egg hard, lettuce. Dinner: beef sirloin, tomatoe, red onion, bacon bits, sunflower seeds, parmesan, egg hard, lettuce. Snacks/Other: banana, carb smart vanilla, hershey chocolate syrup, banana. more...
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2162 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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