Weigh In record (no journal entry) for 01 September 2017
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2176 kcal
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Fat: 89.46g | Prot: 116.28g | Carbs: 232.48g.
Breakfast: Bourbon, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Johannisbeeren, Äpfel, SPAR Kokosflocken, SPAR Geriebene Mandeln, Zurück Zum Ursprung Kleinblättrige Haferflocken. Dinner: Zitronensaft, Leinöl, Kürbiskernöl, Pflücksalat, Zurück Zum Ursprung Weiderind Gustowürfel, Avocado, Möhren, Tomaten, Grüne Paprika. Snacks/Other: Rauch Sport Isotonic, Ei, Zeus Protein Soda, Dattel, Hofstädter Putenwurstaufschnitt, Hofer Roggenbrot. more...
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2145 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kathrina81's Weight History
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