Weigh In record (no journal entry) for 01 September 2017
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83.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1050 kcal
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Fat: 76.09g | Prot: 78.35g | Carbs: 13.65g.
Breakfast: Café Expresso. Lunch: Queijo Provolone, Drumet, Tomates. Dinner: Azeite de Oliva Extra-Virgem, Catupiry Requeijão Cremoso, Queijo Provolone, Sadia Mussarela, Tomates, Abacates. Snacks/Other: Leão Chá de Rosa Silvestre, Hibisco e Amora, Café. more...
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2568 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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