Weigh In record (no journal entry) for 01 September 2017
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79.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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853 kcal
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Fat: 29.21g | Prot: 99.83g | Carbs: 45.71g.
Lunch: SPAR Stangensellerie, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Gekochtes Ei. Dinner: Chavroux Ziegenfrischkäse, Aldi Bio Tomaten-Gemüsesaft, Foodspring Shape Shake Neutral, Konjaknudeln, Frosta Asiatisches Wok-Pfannengemüse, Kalbsfilet. more...
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2198 kcal
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Exercise:
Cooking - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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Elektra108's Weight History
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