Weigh In record (no journal entry) for 01 September 2017
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67 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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430 kcal
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Fat: 4.42g | Prot: 16.28g | Carbs: 83.10g.
Breakfast: Nutrific Nutrific, Sugar, PnP Low Fat Fresh Milk. Lunch: Rhodes Tomato & Onion Mix, Macaroni (Cooked). more...
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2091 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karien1987's Weight History
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