Weigh In record (no journal entry) for 01 September 2017
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75.4 kg
Lost so far: 20.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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962 kcal
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Fat: 79.77g | Prot: 42.89g | Carbs: 20.94g.
Lunch: Subway Tomate, Pimentão Vermelho, Rúcula, Alface de Folha Verde, Andorinha Azeite de Oliva Extra Virgem, Nestlé Creme de Leite, Couve-Flor, Pintado. Dinner: Alface de Folha Verde, Andorinha Azeite de Oliva Extra Virgem, Pomarola Molho de Tomate Tradicional, Perdigão Bacon Fatiado, Subway Tomate, Sadia Mussarela, Berinjela. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Piá Nata. more...
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Losing 0.7 kg a Week
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catitito's Weight History
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