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iseut29a
Journal
01 Sep 17
iseut29a's Journal, 01 Sep 17
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Weigh In record (no journal entry) for 01 September 2017
71.6 kg
Lost so far:
5.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2017:
1784 kcal
Fat: 82.19g | Prot: 98.93g | Carbs: 158.14g.
Breakfast:
Pêches, Schär Musli Fruit.
Lunch:
Steak Tartare.
Dinner:
Pringles Sour Cream & Onion, Saucisson Sec, Knorr Mouliné de Légumes Verts, Banane, Pêches.
Snacks/Other:
Cappuccino Non Gras.
more...
2128 kcal
Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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iseut29a's Weight History
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