Weigh In record (no journal entry) for 01 September 2017
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1205 kcal
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Fat: 34.43g | Prot: 36.92g | Carbs: 125.61g.
Breakfast: Trauben. Lunch: Trauben, Raclette, Kartoffeln (Schale, Gesalzen, Gekocht), Französisches Salatdressing, Betty Bossi Mischsalat, Prosecco. Dinner: Roter Tafelwein, Prosecco, Tomatensoße, Giovanni Rana Ravioli Funghi Porcini, Coop Naturafarm Bündnerfleisch, Coop Ruchbrot. more...
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1914 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aikidoai's Weight History
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