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sehatkayabahagiaselalu
Journal
01 Sep 17
sehatkayabahagiaselalu's Journal, 01 Sep 17
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jam 08.04
102.5 lengkap
102.0 tl
102.5 kg
Lost so far:
4.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2017:
2040 kcal
Fat: 98.24g | Prot: 142.72g | Carbs: 158.81g.
Breakfast:
Teh Manis, Pepaya.
Lunch:
Pisang, Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging).
Dinner:
Teh Manis, Sate Ayam.
more...
2981 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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sehatkayabahagiaselalu's Weight History
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