Weigh In record (no journal entry) for 31 August 2017
|
102.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2927 kcal
|
Fat: 130.05g | Prot: 129.49g | Carbs: 358.05g.
Breakfast: Kirkland Signature Almond Milk Organic Unsweetened, Organic Plant Based Protein Powder Chocolate Fudge, Bananas. Lunch: Guacamole, Nachos with Beans and Cheese. Dinner: Panda Express Chow Mein, Panda Express White Steamed Rice. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Kirkland Signature Salt & Pepper Pistachios, D's Naturals No Cow Bar - Chocolate Fudge Brownie. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephen Greer's Weight History
|