Weigh In record (no journal entry) for 31 August 2017
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102.3 kg
Lost so far: 17.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 67.61g | Prot: 89.89g | Carbs: 62.81g.
Lunch: FIT Suco de Limão, Ovo Frito, Urashima Nori Furikake Alga Marinha Nori e Ovo, Alface Americana, Alcatra Grelhada. Dinner: Carne de Panela, Creme de Milho. Snacks/Other: Nestlé Creme de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Azeitonas Verdes. more...
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Losing 0.4 kg a Week
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Domenierica's Weight History
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