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2242 kcal
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Fat: 164.67g | Prot: 151.45g | Carbs: 38.23g.
Breakfast: Elegê Nata. Lunch: Universal Creatina, Clight Suco, Sanavita Colágeno Hidrolisado, Queijo Gorgonzola, Hambúrguer Caseiro, Catupiry Requeijão Cremoso, Queijo Provolone, Pimentão Verde, Abobrinha, PIMENTA DEDO de MOÇA PIMENTA DEDO de MOÇA. Dinner: Sadia Mussarela, Catupiry Requeijão Cremoso, Queijo Gorgonzola, Queijo Parmesão (Ralado), Ovo Frito, Kefir de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Provolone. Snacks/Other: Elegê Nata, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Coco, Salame Macio. more...
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4204 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Washing Dishes - 1 hour, Grocery Shopping - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Marcosrp01's Weight History
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