Weigh In record (no journal entry) for 31 August 2017
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64.1 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 42.18g | Prot: 53.74g | Carbs: 28.13g.
Breakfast: Presunto Picado, Café com Leite Integral, Scala Mussarela. Lunch: Frescatto Kani Kama, Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Pastel de Carne. Snacks/Other: Estrela do Oriente Castanha do Pará, Café Expresso. more...
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Losing 0.1 kg a Week
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ma_timoteo's Weight History
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