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Anaviajante
Journal
31 Aug 17
Anaviajante's Journal, 31 Aug 17
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Weigh In record (no journal entry) for 31 August 2017
58.2 kg
Lost so far:
5.1 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2017:
309 kcal
Fat: 8.20g | Prot: 53.43g | Carbs: 5.29g.
Breakfast:
Vigor Iogurte Grego Zero, Café.
Lunch:
Tilápia (Peixe) (Cozido,em Calor Seco), Extra Fígado Bovino.
more...
1550 kcal
Exercise:
Hiking - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Anaviajante's Weight History
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