Weigh In record (no journal entry) for 31 August 2017
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103.4 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 127.73g | Prot: 84.33g | Carbs: 73.69g.
Breakfast: Kerrygold Pure Irish Butter, Now Foods MCT Oil. Lunch: Kroger Extra Sharp Cheddar Cheese, Sweetpotato. Dinner: Monster Beverage Lo-carb Monster Energy, Lard, Egg, Butter, Kroger Tilapia Fillets, Mission Avocado. Snacks/Other: Wegmans Watermelon, Peanut Butter, Amazing Herbs Black Seed Oil. more...
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3129 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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