Weigh In record (no journal entry) for 19 March 2012
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 70.61g | Prot: 121.19g | Carbs: 181.83g.
Breakfast: Apples, Berries, Almonds, Harvest Crunch Cereal, 2% Fat Milk, Fried Egg. Lunch: Sliced Mild Cheddar Cheese, Grape Tomatoes, Green Peas, Cooked Broccoli (Fat Not Added in Cooking), 100% Whole Wheat Bread, Sliced Turkey Breast. Dinner: Light Mayonnaise, Canola Vegetable Oil, Light Beer, White Rice, Cooked Broccoli (Fat Not Added in Cooking), 五香豆干, Shrimp, Blue Mussels. Snacks/Other: Apples. more...
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2615 kcal
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Exercise:
Desk Work - 10 hours, Swimming (moderate) - 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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zhanghao_1st's Weight History
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