Weigh In record (no journal entry) for 31 August 2017
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66.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 16.45g | Prot: 58.87g | Carbs: 90.09g.
Breakfast: Äpfel, Trauben. Lunch: Lotus Karamellgebäck, Migros Halbrahm, Karotten, Zucchini, Migros Lachsrückenfilet, Coop Qualité & Prix Dorschfilets Royal MSC, Französisches Salatdressing, Betty Bossi Mischsalat, Weißer Tafelwein, Prosecco. Dinner: Migros Bündnerfleisch, Coop Ruchbrot, Roter Tafelwein, Prosecco. more...
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2018 kcal
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Exercise:
Aikiko - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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aikidoai's Weight History
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