Weigh In record (no journal entry) for 31 August 2017
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58.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 44.49g | Prot: 78.91g | Carbs: 254.34g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Aardbeien, Volkoren Brood. Lunch: Aardbeien, Volkoren Brood, Appels, Kaas, Komkommer (Geschild). Dinner: Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. Snacks/Other: Sultana Fruitbiscuit, Côte d'Or Noir De Noir, Lotus Speculoos (7,5g), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Druiven. more...
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Gaining 3.2 kg a Week
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