Weigh In record (no journal entry) for 31 August 2017
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63.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 22.36g | Prot: 16.53g | Carbs: 17.34g.
Breakfast: Вологжанка Молоко 1,5%, Кедровые Орехи, Nordic Овсяные Хлопья с Овсяными Отрубями, Наша Ферма Сыр Домашний с Зеленью, Вышний Город Хлопья Овсяные. more...
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Losing 3.5 kg a Week
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lelia1970's Weight History
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