Weigh In record (no journal entry) for 31 August 2017
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69 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 50.39g | Prot: 35.50g | Carbs: 62.69g.
Breakfast: Pepaya. Lunch: Telur Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Tumis Kangkung. Dinner: Semangka. Snacks/Other: Tahu Goreng, Pentol. more...
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Losing 0.9 kg a Week
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mariohikmat's Weight History
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